My Gluten-Free Wedding: Special Diet Conscious Reply Cards

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When I first wrote about food allergy etiquette at Weddings, I talked about how I would make my own wedding food allergy-friendly.  I came up with the idea that I would include an option for people to write down their dietary restrictions on the reply cards that they use to RSVP.

Here is what I came up with:



This is a trick I learned from planning conferences at work, where we allow participants to make their dietary restrictions known through online registration.  While this works pretty well for finding out what dietary restrictions we have to work with: gluten-free, dairy-free, vegan, vegetarian, kosher, halal, etc;  making sure the person with the dietary restriction ends up with the right food is another story.  When I was in Hong Kong last year for work, we decided to request that separate menus be created for each diet and then pass out the menu to the person as they entered the restaurant.  The problem was, that people took vegetarian menus or gluten-free menus, even if they hadn’t requested the special meal.  So, those with the real dietary restrictions sometimes ended up sans special menu.

Once I know what dietary needs I’m dealing with when the reply cards come back, how will I make sure these people get the right food?  It may not be the most efficient way, but I think the most effective way will be to tell the caterers that we have a certain number of vegetarians, nut allergies, or kosher folks (to name a few special diets) and then liaise directly with my diet restricted guests to let them know to tell the servers that they have a special dish.  We could even remind people to do this on the menu that will be at each seat.  For example, after listing each dinner option it could say, “please let your server know if you have requested a special meal.”

Does this seem like it could work?

 

 

Gluten-Free Goodies: The Frozen Edition

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To celebrate the first day of Spring this Sunday, I will get myself a scoop of ice cream and eat it outdoors.  If you want to welcome Spring in a similar manner, here’s a list of gluten-free friendly establishments in New York City.

Ice Cream

When I was diagnosed with celiac, I was thrilled that ice cream was naturally gluten-free.  I didn’t know that it could actually be gluten-full until I checked a label just for fun, and found that the double-chocolate pint I’d be eyeing contained wheat.  Why?  Who knows.  Make sure to check your labels and ask servers!

Steve’s Ice Cream: This small batch ice cream maker is opening up two stores in NYC this Spring, in Bryant Park and Boerum Hill.  They will serve gluten-free ice cream and  cones and are working with Glow Gluten-Free cookies to make up new flavors.  For now, you can get their pints at various locations in Brooklyn.

Gelato

Many think that gelato is just Italian for ice cream, but in fact, it’s made differently that traditional ice cream.  Italy’s famous dessert contains 3% less fat on average and is churned at a slower speed than ice cream, which introduces much less air into the final product.   The result is a denser and more flavorful treat that actually packs less fat per serving than its American cousin.

Grom: This Italian gelato company recently opened their doors in Columbus Circle.  They are firmly committed to labeling their confections for those with dietary restrictions and mark their products with symbols representing common allergens.

Frozen Yogurt

Pinkberry: This California born frozen yogurt company may or may not be the first to serve tart frozen yogurt, but it has certainly become the most popular.  All flavors of this tangy treat are gluten-free but make sure to watch our for cross contamination with toppings.

Low Calorie

Tasti D Lite: Tasti D Lite is ubiquitous in New Yortk City and a good low-calorie alternative to other chilled confections.  Most of their flavors are gluten-free and those that aren’t are clearly labeled.

Vegan

Lula’s Sweet Apothecary: New York’s first dedicated vegan dessert shop serves delicious ice cream that you’ll never guess is dairy-free.   I had the cashew milk chocolate flavor in a gluten-free cone (reminiscent of the Joy cake cups) one day and was in gluten-free vegan heaven.  I hear their sundaes and splits are to die for.

Popsicles

Popbar: If you prefer your frozen treat on a stick, look no further than popbar.  This new frozen eatery serves high quality gelato, sorbetto, and frozen yogurt  dipped and wrapped in chocolate and other “poppings.”  All popbars are “born gluten-free” but make sure to ask the server about possible cross contamination and poppings to avoid.


Angelica Kitchen

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Stephanie, Alex’s recently meat-eating, wheat loving turned gluten-free vegetarian sister is visiting from Vienna, which has afforded me the opportunity to eat out at gluten-free friendly establishments.  The first night, we went to Caracas where they specialize in arepas, masa based pita-like  sandwiches, which are naturally gluten-free.   Alex, an arepa virgin, was so enamoured with them, that he established a weekly Caracas night.

Our second meal was spent at Angelica Kitchen, a vegan restaurant in the East Village.  It’s no secret that Alex is a self-proclaimed meat-etarian and his willingness to eat at such a place is a testament to how happy he is to be spending time with Stephanie (aww).   I, on the other hand, was thrilled to try out the well-established restaurant, because of their famed gluten-free friendly food and staff.

Angelica Kithcen is BYOB without a corkage fee, so I recommend venturing a block away to pick up some wine before dining.  Despite the long line of hopeful customers, we were seated right away.  The menu is large and slightly confusing like a diner menu, so I asked the server about the gluten-free options and she responded by bringing me the staff’s ingredient list.   While the presentation was lacking, it clearly laid out what was ok for me to eat.  Unfortunately, there were only three gluten-free entrees available although many of the appetizers and the dragon bowls were gluten-free.  After much pondering and some more questioning, I finally decided on the special, “Spirited Tempeh” with a cup of creamy butternut soup.   Since the creative, yet ambiguous title leaves one wondering, here is the description from the menu:

“Aromatic charmoula grilled tempeh with lemon, paprika, coriander, cumin & cayenne pepper; topped with kalamata olive-caramelized onion tapenade accented with orange zest; served with harissa spiced pita chips (which I replaced with brown rice crackers) & roasted root vegetable paté including turnips, parsnips & rutabagas. Accompanied by broccoli & pickled cucumber spears; garnished with watercress.”

The soup came first.  It was as advertised, creamy (although not real cream-y) and rich.  The parsley garnish provided a nice crisp contrast to the otherwise smooth and savory soup.  Once it cooled, I gobbled it down.  Then, my Spirited Tempeh.  I honestly had no idea what to expect.   There were so many different ingredients in this dish that I was confused when what emerged from the kitchen was two slabs of tempeh, a healthy mass of veggie pate speared with crackers, and a side of picked vegetables as an afterthought.  I tried the veggie pate first.  It was flavorful, nutty and earthy.  I happily dipped my pickled vegetables into it until they were no more.  The tempeh with the olive-onion tapenade, on the other hand was both flavorless and too salty.  However, I welcomed the firm texture after overdoing it on the pate.  I didn’t make it very far until I became incredibly full.  I’m not sure whether it was the wine, the soup, or the heartyness of the entree, but there was no way I was cleaning my plate.  Despite this, I asked for the dessert menu, hoping for a gltuen-free sweet.  My only option was Kanten, a Japanese fruit compote, and I did not want another course of a formless food.

Yes, the butternut soup was great.  Yes, I enjoyed the root vegetable pate.  And yes, it’s BYOB.   But if Angelica Kitchen is supposed to be the vegan Mecca in Manhattan, I was disappointed.  I was not a fan of the predominance of amorphous food or the copious ingredients in each dish, but mostly I think it was that these dishes strayed too far from what I consider a complete and satisfying meal in terms of both texture and flavor.  Next time, if I’m craving a meal free of animal products (which is rare), I’ll make the trek to Cafe Blossom on the Upper West Side.

Food Allergy Etiquette: Weddings

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As most of the US knows, Chelsea Clinton (or is it now Chelsea Mezvinksy?) served gluten-free wedding cake and bread at her wedding.  She also served meat.  She is also a vegetarian.  This last bit created quite a buzz among veggies and vegans and was written up in the New York Times wondering whether it was “ok” to only serve vegetarian/vegan only food at weddings.  I don’t want to go into that debate, although it is a lively one, but I do think that it is indeed “ok” although many people will tell you otherwise.  If you want to read more about that, check out the NYT article and the post about it in Jezebel.

What I want to talk about is food allergies and weddings.  When you are planning a wedding, unless it’s a tiny reception in restaurant, the food is going to be mass produced and without many options (most likely, chicken or other type of meat).  You can have a buffet to open up the options, but even then, how can you really accommodate 100 different tastes and dietary restrictions?  Well, I’d like to think you can. 

Since being diagnosed with celiac disease, I have yet to enjoy dessert at a wedding.  I have not eaten appetizers (mostly breaded or fried) and not filled up on bread.  I’m ok with this.  It isn’t my day and I won’t make a fuss about not having my cake and eating it too.  But, I am planning a wedding, and I want to make sure that folks with food allergies or dietary restrictions can be accommodated at least enough to make sure they don’t end up eating what they can’t.  I was inspired by Gluten-Free Girl (who else?), Shauna.  A while back, she posted “How to Throw a Gluten-Free Wedding.”  A more appropriate title would have said, “How to Throw a Food Allergy-Friendly Wedding.”  At Shauna’s wedding, she had guests bring the food and made food allergy cards saying, “This dish contains…” and listed a 10 or so different foods that one might not be able to eat.  When I read this, I smiled.  I knew from the start I wanted my allergic guests to not feel that pang of anxiety in their stomachs when food was served or they approached the buffet, and Shauna showed me it could be done.  Further research and some tricks from planning conferences at work brought me to this idea- that I would include a line in the RSVP for food allergies.  Guests would tell me what they can’t eat, I’d tell the chefs, and then include the allergy on their name cards for dinner.  If it’s a buffet, I’ll have the chefs create cards that list what allergens each dish contains.

That’s what I’m doing for my guests.  Now, what I’m doing for me.  I haven’t decided in my heart of hearts whether or not to serve any gluten.  I will have a gluten-free cake and other desserts.  That is very important to me since I usually don’t get to enjoy dessert.  For the sake of cross-contamination, serving gluten is probably not a good idea.  But will my guests grumble if the bread is gluten-free?  Or worse, if there is none at all? 

So, to continue the debate- what do you think?  Would you serve gluten (or whatever you can’t eat) at your own wedding?

Gluten Free News: Hello Pasta opens in NYC

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Hello Pasta, a brand-new gourmet fast food chain, is opening four New York City locations, Lexington Avenue and 55th being their first.  Hello Pasta is serving organic pasta with veggie, vegan, and gluten-free options! 

I don’t eat “on-the-go” often (or ever, really), but this is a great lunch option for many gluten-free NYC professionals. 

Read more about it here and visit their website here.